Saturday, June 03, 2017

Book Club - Every Body Yoga by Jessamyn Stanley

"Ultimately, yoga has made me realize that happiness doesn't come when we magically become better people.  The practice is a reminder that we deserve to be happy today, in this exact moment, because we are already absolutely perfect."

"So instead of asking 'How do I look?' when practicing yoga, always ask yourself, 'How do I feel?' "

"Embrace the process, accept the gift of slow progress, and revel in an opportunity to truly see the world from another angle."